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親身推介：健力用補充品

Jackie's Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 力量訓練（健力三舉動作、動作改善） 4️⃣ ...

2018-10-11 21:47:03 有 1,670 人看過 有 32 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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IPF 健力組織 莫名其妙的改變 (懶人包)

一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂付一堂，不用任何簽約或入會費 地...

2018-10-10 21:48:05 有 750 人看過 有 16 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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如何改善深蹲膝蓋向前的壞習慣？

上一條片：https://youtu.be/96v99175ivY 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力...

2018-09-30 22:27:32 有 1,076 人看過 有 16 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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80%的人都錯的深蹲習慣

一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂付一堂，不用任何簽約或入會費 地...

2018-09-28 22:20:44 有 2,754 人看過 有 49 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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鬍鬚佬式4手深蹲/硬拉？

一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂付一堂，不用任何簽約或入會費 地...

2018-09-25 23:35:08 有 2,009 人看過 有 32 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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香港人的消費模式和心態

一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂付一堂，不用任何簽約或入會費 地...

2018-09-24 22:22:53 有 739 人看過 有 11 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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受傷後如何重返高峰？

一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂付一堂，不用任何簽約或入會費 地...

2018-09-22 23:33:19 有 622 人看過 有 12 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

USPA 正式與USOpen 分道揚鑣

Jackie's Fitness 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一...

2018-09-19 09:00:03 有 620 人看過 有 8 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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如何應對網路Haters？

力量訓練知識教學： https://www.youtube.com/playlist?list=PLydi3lFrN4EWZbqvM8rJHtu5XbE70t3Jo Jackie's Fitness...

2018-09-06 00:35:14 有 624 人看過 有 22 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

有肌肉無知識

力量訓練知識教學： https://www.youtube.com/playlist?list=PLydi3lFrN4EWZbqvM8rJHtu5XbE70t3Jo Jackie's Fitness...

2018-09-05 00:43:59 有 2,974 人看過 有 36 人說讚